Ankle Pain Treatment Near Me
Your ankles support your entire body weight and provide the flexibility that allows you to walk, run and move. Considering how much they do, it's no wonder that they can be subject to injuries and pain. Ankle pain can be due to a wide range of issues, from ligament and tendon damage to arthritis and other health conditions that affect the ankle joint.
The most common source of ankle pain is an ankle sprain, which occurs when the ligaments supporting your ankle are stretched or torn, typically from a sudden twisting motion. It often is accompanied by swelling, bruising and difficulty moving the ankle. If your ankle pain is severe and doesn't improve after a few days of rest and icing, you should seek medical attention.
A fractured ankle is another injury that can be very painful and may limit your activities. Fractures in the ankle can be caused by trauma or from falling onto your ankle. They can also be a result of repetitive force or excessive use, like when playing sports. They can also be the result of a degenerative condition, such as osteoporosis, that weakens the bone. The type of injury determines how severe the fracture is and whether it is a complete or partial break.
Other common causes of ankle pain include a heel spur (metatarsalgia), which is inflammation of the small bone in the bottom of your foot that forms the arch of your foot. You can also get pain from a stress fracture of one or more metatarsal bones, which is a tiny crack in the bones of your foot and usually happens when you do lots of impact activity. Other causes of pain in the bottom of your foot and ankle can be plantar fasciitis, which is an inflammation of the band of tissue that runs up the back of your heel, and sesamoiditis, which is a problem with the small bones shaped like sesame seeds on the bottom of your feet. More Details ankle pain treatment near me
To relieve ankle pain, you can try several things at home, such as resting the affected ankle and not putting any pressure on it. You can ice the area for about 15 minutes at a time, a few times a day. You can wrap the ankle in a compression bandage to help reduce swelling. You can also take pain medications, such as ibuprofen or naproxen sodium, to help with the pain. For some people, a physical therapy program with stretching and strength exercises can help with their pain, as well. If these treatments don't improve your pain, you should see a doctor to discuss possible surgery. They may recommend a procedure such as an ankle arthroscopy or ankle fusion to fix the problem. They may recommend an ankle brace, which will help support the ankle. These procedures are less invasive than traditional surgery and can be done in a hospital, outpatient clinic or in a private practice setting. They can usually be completed in about three to six weeks.